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Latest Science
Training before breakfast: does it increase weight loss?
Many performers undertake aerobic training before breakfast (after an overnight fast) when trying to reduce levels of body fat. Studies have shown that exercising in a fasted state increases rates of fat oxidation (burn), due to decreased glycogen availability in comparison to exercising after consuming a meal.
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Recent news
Innovations in Sports Nutrition
Director, James Collins will be speaking at Worldwide Sports Nutrition Industry conference at London Hyatt on May 29th. The conference brings together the biggest companies in Sports Nutrition. James presentation will address how his work with elite athletes translates in mass market products. www.fi-sportsnutrition.com -
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- RT @PJAOfficial: PJA Sports Nutritionist, James Collins will be @ Newmarket on Friday.Find out more about @Perf_Nutrition + the team. ht ...
